I've been attempting to stick to my diet for well over a year now as over the last 3-4 years I jumped from a size 8 to a 10/11. While I'm still far from over weight, I still wanted to back to a size 8, I've been eating pretty clean for about 3 months with no chances so I decided to do a quick 10 minute work out every morning before I head off to work and after 4 weeks I've finally started to see progress. I've noticed trousers and tights becoming looser and stuff so...yay.