(IF YOU ARE EATING DON'T READ THIS JUST FINISH YOUR MEAL, HUG A LOVED ONE AND THEN READ IT)
(In hindsight I poorobably shouldn't read health blogs after drinking)
Don't sit down.

Most, if not all of you are probably sitting down right now. You're getting your buns nice and comfy, grinding them against the fabric of your chair preparing to interpret whatever the hell message I've packed into this blog. Worry not, because it's a pretty clear message and I'll be repeating...