Supposing you become it tense and you are nervous, please write a character that is" PEOPLE" to a palm 3 times. and swallow the written character !
Then, you may be able to soften strain. This is the spell in Japan.
The act has the meaning referred to as beating someone(/something) who strains you.
....But since you are not a Japanese, as for this spell, you may not have an effect.
atusiya@'s father...