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Yes, but how is that relevant, since you get vitamin K from fresh vegetables, cereals, etc? Vegetarians don't lack vitamin K.
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It is relevant. You were talking about nutrition and knowing the facts. Well, vitamins is the sources of nutrition. I thought you knew that. and I did not say that veggies lack vitamin k. You don't listen at all.
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I haven't been judging you. At least not because of your meat-eating. Well you haven't showed your info on these subjects, because you have said you have to eat meat for nutrition, which is not true! You know your vitamins, etc, good. But you obviously don't know all the sources, where you can get these vitamins from. Vegeterians don't lack any vitamins and vegans only lack vitamin B12, which is the only vitamin that is not present in plant foods.
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You have too judge me by calling me names for no apparent reason. I can eat meat for the nutrition. You said it was not true. You can eat meat for plenty of reasons. One, you like the taste or two, your open-minded and like to try new things. I eat meat and I don't have any vitamin deficiencies. You can get B vitamins from bread. Did you not know that? You don't have to eat plants in order to have the vitamin B. I don't know the sources to were to get them well let's see here and let me get this info outta my brain:
Vitamin A; Orange and yellow vegetables and fruits; dark-green leafy vegetables; whole milk, cream, egg yolks and butter; and animal livers, fish liver oils, garlic, and alfalfa.
Vitamin B (complex at least); meats, fish, poultry, brewer's yeast, eggs, beans and peas, dark-green leafy vegetables, bread, whole-grain cereals, and dairy product.
Vitamin C;Citrus fruits, berries, rose hips, capsicum, strawberries, broccoli, rockmelons, tomatoes, and leafy greens.
Vitamin D; Fatty fish such as herring, salmon, and tuna, dairy products, eggs, summer sun, and breakfast cereals.
Vitamin E; I know that Cold pressed vegetable oils, nuts, dark-green leafy vegetables, organic meats, seafood, eggs, and avocados have it.
Vitamin K; Spinach, asparagus, cabbage, brussels sprouts, cauliflower, broccoli, turnip greens, or other dark leafy vegetables, beef, liver; green tea; cheese, egg yolks, and oats.
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I'm not saying meat is bad. I don't want to eat it, because I think it's wrong.
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Well, that's what you think. I don't think like you do.
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Well obviously you don't learn... It isn't healthy to eat just vegetables and fruits, but vegetarians don't eat just fruit and veggies! We eat vegetables, fruit, bread, cereal, rice, pasta, beans, nuts, seeds, milk, cheese, soy products, fats, oils, sweets, crisps, etc. Everything except meat. I can't understand how people always think that all food in the world ends, if meat is taken away.
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I don't think you learn or listen to what I am trying to say. You
CAN'T eat just fruits and veggies! I already knew that you said that so many times. I don't think that the world is going to end if I live without meat. I love meat to add alittle spice in my tastebuds life! Ya happy! I confess! Bwahahahahaha! OYE YI YI YI! MUCHO SALUD!
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Well poor you. I don't let commercial and marceting industries determine what I should look like.
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Wow, are you that insecure with yourself. You don't love your body? I will never trade it with all the reductions in the world baby! BTW, I was only kidding you should of noticed the sarcasim there I've always had this body. If my pants get a little tucked, what do you do? excersise! It's not like I am looking at a Barbie aerobics tape.
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You've said this many times, so just out of curiousity, what do you mean by "abusing meat"?
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abuse it my meaning eating too much. It's like taking an iron supplement. It's okay for you if you take one tablet. but on the back it saids not to take an overdose because it's toxic. Like meat, it's okay to eat meat but not like meat after meat after meat. You can get heart-attacks or cardiac arrest and stuff.
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No, I havent. Once in my life time, yes. I've eaten many hamburgers in my life time, since I did eat meat for over 17 years of my life. Yes, I can resist it. Actually, it isn't a temptation at all. I'm more disgusted my the smell of meat nowadays. I don't know that and so don't you, but I'm planning on being one. If I'd like to eat meat, I'd eat it, but I don't.
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Yeah, maybe tres in your lifetime! I've been eating meat for 17 years and I am fine. Well, if you lack vitamin B so much, take a bit outta crime! Bwaahahhaahah!

