I'm pretty bored and this is on my mind right now, so I figured I'd see if anyone here has some good advice for this shit that I'm about to elaborate on.

So I pick and bite at my fingernails an awful lot. Always have, too. At this point it's developed into a really bad habit that I just can't help myself from doing. My fingernails are an absolute mess as a result, to the point where I feel really self conscious over it. I look at my nails and realize just how obvious it is that I...