Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting
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Okey. By facts I mean facts about human body and nutrition. What we need to survive? And that you can get everything you need without eating meat. And vegans, who don't eat or drink anything, which comes from an animal, can get everything they need from their diet, except for vitamin B-12.
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Wow, if you weren't too busy judging me and calling me names, you would know more about me! I know my human anatomy and nutrition. I know my fat and water soluble vitamin. You don't know if I am doing research so stop saying that I am not because you do not know what I am doing! Vitamin k is good for clotting and the bones; D for the skin; C for the immune system; E for oxidation; A for eyes, hair, nails and skin; Fiber to clean out your system because you cannot digest fiber; Biotin helps convert food to energy required for the synthesis of carbohydrates, proteins, and fatty acids, healthy hair, skin, and nails. cell growth.nerve tissue and sweat glands;B vitamins should be taken as a complex and not individually unless specially recommended; B vitamins maintain the health of the metabolism, skin, hair and muscle, immune and nervous system, eyes, liver, digestion system. I know that stuff! I know every vitamin and mineral known to man! I took nutrition classes before. So before you call some one ignorant and lazy, ask people first if they know anything about nutrition and the human body.
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Well it isn't healthy to eat just fruit and vegetables! Just make sure you don't make yourself sick! I'm on a diet as well, but I'm making sure I'll stay healthy. And besides, you said you're skinny... so why on earth would you need a diet? *mumbles something about the stupid world we're living in, where women are supposed to look like barbie dolls*
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Then what are you arguing about?! Your saying that we should eat fruits and vegetables and meat is bad. And yes, I want a shape like Barbie. But I love my stick-figure big boobs and by big butt body!
Eating meat to me is not wrong. It's fine unless you abuse it, yeah then it is bad.
I mean c'mon, you probably have eaten a hamburger once in a blue mood. Or once in your lifetime. Can you resist the mouth-watering temptation? I mean, some veggies give in. Your not going to be a perfect veggie all the time.