Congrats Syndey!!! My dad quite smoking about 6 years ago and what he did was whenever he wanted a smoke he would either chew gum, eat a lollypop, or chew on a pencil. Sounds crazy but it works. He said that watching Sci-Fi movies helped him too. You can say I'm crazy but they're all his ideas. Middles Boogies idea is very good too, if I were you thats what I would do.
If you wanna go cold turkey I made a little thing that pretty much sums up what it would be like, ahem.... It's like going into a cold swimming pool, if you do a cannonball in to the pool, then you get it done all at once but it's a bit harder to get used to the water, if you go in a little by little then you get it done a bit slower but it's a lot easier to get used to. I hoped that helped a bit probably didn't.
Oddling l:c l
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