Good for you Syd! Now for advice...hmmm *thinks*
I remember hearing somewhere that one of the reasons former smokers can't stay 'former smokers' is that they are so used to the act of putting a cigerette in their mouths. When you get down lower in your useage and feel the urge, stick a lollipop in your mouth instead. (ok...this sounds like advice to give to a chain smoker that want's to quit....oh well)
I know it will be hard, my dad quit pipe smoking (tobacco! Not weed or anything else!) cold turkey. He had smoked as a form of stress relief (if I remember right...this was years ago), so to give his hands something else to do, he started toying with a shoestring he puts in his pants pocket. The family dubbed it 'worry string'...and trust me my dad worries alot. (Often as a bit of fun I would try to snatch the string from his pocket, hehehe don't worry...I started doing that way after he successfully stopped smoking.)
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