Good for you, Syd!
Here's a method for quitting used by the Chinese:
Take a betel nut (no idea what a betel nut is, but you might be able to find some in oriental food shops) and make a hole in it. Fill the hole with tobacco tar. Place the nut in boiling water for 2 hours, then remove it. Whenever you feel the urge to smoke, sniff the nut instead. After 3 days you should no longer feel the need to smoke.
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Hand me my flamethrower... it's the one that says 'Bad Motherfucker'.
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