I do meditate. All I can say is that you need some practice, but it is something that anybody can learn to do relatively fast. Because I meditate, I can lull myself into a "controlled dream," which is different from Lucid dreaming. Lucid dreaming, a common misnomer for actual "controlled dreams," is when you are asleep, yet your concious is awake, and you are fully aware that you are asleep. But, I do have controlled dreams that are usually Oddworld in nature (I won't go into detail here). Many sources exist which contain information on the practices. From what I've read, they are all pretty accturate. The most important thing is that you do not become impatient, and do not become discouraged if you cannot do it right away.
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That was lame.
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