I'm 19 and I still do that shit without even realizing it until it's too late.
It's a vicious cycle.
But seriously, we've all been there at some point. Don't worry about it. What's happened happened and there's no changing it so just roll along with things and prove you're not the whiny shit you used to be. Not that I remember? I think I was inactive during most of the time you were active, or just didn't notice.
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