It could be overheating, so clean the fluff out of your case first. There are probably some background programs hogging your resouces too. Use msconfig to stop a few things, or download GameBooster to pause them while your games are running. May as well check for updates to your graphics drivers while you're at it, and "Verify Integrity of Game Cache".
These are just general tips, though, since your problem isn't much more specific than "my computer is too slow".
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