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I also have a weird habit of making small sounds coming from my throat. Chris prolly knows what I'm talking about. Just small whimpers that emerge by automation. Been trying to stop it, but it's hard. I'm sure people must think I'm weird when I do it.
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I do that. It's like a sort of squeaky muffled yawn, or mewling with my mouth closed. I always feel like my throat is very slightly blocked.
Also, since my nose broke I sniff a lot.