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12-30-2011, 01:58 AM
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AlexFili
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: NorthWest of England
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Iceburg lettuce, while tasty, doesn't go with everything and isn't that nutritious. It certainly won't balance out fatty foods if you have it with them. The idea is to not eat things that are bad for you in the first place.
I know but what's the alternative? A plate with 100% chips on it? Or one with 50% chips and 50% lettuce? If that's not enough go down to 25% Chips and 75% lettuce. My other point is that you don't have to completely cut out 'bad' foods from your diet, just alter their quantity.
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