best way to get into shape is to just do hard, physical work. that way you're actually doing something whilst exercising and can make yourself feel useful by looking at how much work you've done, learning basic skills along the way. something as simple as learning to hammer nails without missing or bending it is something that will certainly come in handy many times in various points in life.
since i left agriculture behind i've gotten out of shape, and the shitty factory work isn't anything i'm used to, so my body has sort of deteriorated and i've gained a beer belly. i used to be so healthy and generally happy, now i just feel like shit all the time. i keep busy after working hours and on weekends doing odd jobs for friends and family as a sort of handy man, but its no where near as much work as i used to do, therefore not enough.
yes, i had to bring farming into it again. i know.
Last edited by MA; 07-03-2011 at 05:10 PM..
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