No... I hate sports. I sometimes spend an hour a day playing DDR, which is great cardio really. Really it's great exercise.
But cutting bread out at least would be a good choice for me x_x Id rather eat rice or get my carbs from a better source. But I love the convenience of bread. And sometimes it's very economical.
Also milk apparently isn't good if you are trying to lose weight
... considering it's there to help cattle grow friggin huge. But I guess it's good if you wanna gain muscle?