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Carbs must be eaten in the morning. I have two egg whites, a cup of tea (with sugar) and 6 rusks for breakfast (and Supradyn after that!). Two snacks with tuna and ham with some bread. This is what I eat during the morning till lunch.
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Carbs is an essential part of a regular diet. But but some people do weight-loss by cutting out those carbs to a bare minimum then slowly going up. If you do low-carb you can't do low-calorie at the same time, and the body also needs fat. Who'd have thought you can lose weight by eating meat and fat and controlled amounts of fruits/veggies? It's possible. Look into "ketosis".
It seem to work for a lot of people, specially those with a big appetite.
I really liked sticking to it though. It's fairly simple to find out how many carbs there are in a certain food, and I wouldn't have to limit myself. But it gave me strength to cut out all the sugary crap and get rid of my bad food addictions.
But either way, under these circumstances fat CAN help you lose weight.