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I have quite a healthy diet, but I'm limited by the fact that I'm vegetarian. I hardly ever eat processed food; almost everything I eat is made from fresh ingredients - I even home-make bread and pasta (with wholemeal flour). I also never eat fatty foods. The big problem is that it's almost impossible to be a vegetarian and cut out carbs entirely. I've reduced my intake significantly in the last few weeks, but it's just not enough.
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Meat can give you the muscular strenght you need to do exercises in a better way and so lose more fat! If you want to lose weight i suggest you white meat.
The problem is that you're a vegetarian
