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I find that if I'm anxious or unsettled in any way when I use it then the anxiety is just amplified. Plus, it's always better with someone else there just because.
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I never smoke bud alone, and yes, if you feel crap it will defiantly make it worse but sometimes you don't notice your that bit anxious, then when you smoke your fucked.
I have only ever had one time when it was really bad but that's probably because I was half drunk half high. Some guy offered me some pills that chill you out, I forgotten the name. I didn't take them though.