I can't stand any "reality" shows, and soaps these days are crap. Perplexingly, the Australian imports remain watchable due to the glorious balance of cheese.
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For instance, I do not particularly like Torchwood because I think it tries to be mature without really knowing what being mature means, throwing in gore, sex and swearing whenever it can yet feeling like Scooby Doo only with those elements tacked on.
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That only really applies to the first series. The recent miniseries didn't have any of that at all, and was quite intense. It also painted the Moral Event Horizon receding rapidly into the distance.