1) Find a nice blank patch of nowhere to practice (It's what OI gave you Necrum Mines for).
2) Run as you would normally (holding 'shift' and the arrow key that points in the direction of your choice.)
3) Press and hold down 'X' and keep holding down 'shift'.
4)You should crouch down and roll in the direction you're facing. If you let go of 'X' you'll start running again. If you let go of 'shift' you'll probably stand up and start walking. If you let go of the direction you'll remain crouched but unmoving.
Hope that works for you. Practice makes perfect.
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