If I'm in a good mood, I fantasize about all the wonderful things I'd love to happen. Mostly I then realise that I'm being unreasonable, get down in the dumps and fall asleep.
If I'm in a poor mood, I cheer myself up by doing exactly the same thing as above.
If I'm in as miserable a mood as I'm in right now I fantasize about bad things could possibly be. It's kind of therapeutic, especially if I can manage to cry myself to sleep. I usually notice myself feeling slightly better the next morning, and that in turn boosts my spirits a tad.
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