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Doch.
Me and my father are seemingly the only lucid dreamers of the family, and never have we researched these 'Stages Of Sleep'. Utter crap, all it is is information to clog up your brain.
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Hm, dun think so. I couldn't tell you if that guide they have actualy works, but I'l give it a try. Apparently it does, if you have to believe all the people on their forums.
Some are born with being able to Lucid dream, others have to learn. Simple as that. And maybe stages of sleep don't directly connect to it, but it's usefull to know when to wake up
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