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Direct sunlight is harmful if you stay out in it for too long. But it's certainly not bad for you.
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Yeah, it's really not. I like to go outside and it feels good when I do. I don't really worry about cancer much, either. I do keep that thought in the back of my mind, but it's not really what bothers me. The fact that I burn easily is what bothers me. I was out in the sun for quite some time once and got this terrible sunburn on my legs and the back of my neck-I even had sunscreen on! But I doubt that the Sp was high enough for it. :/