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Don't eat for a week! It works, and you can trust me on that!
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Heh. Sorry but that's not true. You can't lose years of built up fat by just going on hunger strike for a week. David Blaine went on hunger strike for bloody ages and at the end of it he hadn't visably lost that much weight at all. He was just in a really shitty state.
So here's a crash course on fast weight loss:
The way I've always dieted, is to cut out most food except for bare essentials like vitamins and various other stuff that my body needs to keep it's internal organs working. That's stuff with no carb, no fat, and very few calories. Drink only water, and keep that up for about 4 - 8 weeks.
You'll need to exercize a fair bit too... not too much, but just more than you normally do - for instance, go out on a bike ride every day. Not bodybuilding exercize though, just energyburning exercize. This speeds up the fat-eating process that your body has for when you're not getting any proper food. Many people believe that if they stop eating then they'll lose weight really quickly, but it doesn't work like that - if you're not burning anything off, and you're not gaining anything eiether, then you'll simply remain roughly the same weight.
Also, try doing 20 - 40 situps per day before you go to bed. That'll burn off anything extra that's lying around, keep the fatburning going for a while longer, and improve your abdominal strength, which makes for a better appearance as you get slimmer.
*everything above is tried and tested, and worked well for me*