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Anamnia!, I have that too execept I just read a book that makes me fall asleep.
Anyway I say just throw water over your face don't ask how it will work but whatever you do, don't dry the water then get in to bed.
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I think you might have your wires crossed Alpha, unless I'm not understanding the way you've worded your post.
Anemia (sp.) is a condition where you don't have enough iron in your blood which makes you tired/weak. Its got nothing to do with sleeping & having trouble sleeping. Is that what you've got Oddish? I feel sorry for you
Anyway, I usually listen to music or play games when I'm not tired. Everyoner has their own way of drifting off to sleep I suppose.